December 2008 FITness & Nutrition Tips

HAPPY HOLIDAYS FRIENDS!  How are your health goals coming along for the end of 2008?  Did you stick to your plan, did eat more green veggies, more low/non fat dairy? Did you exercise as often and as hard as you wanted to?  Do you feel like your getting more FIT, tone, balanced and strong??

 

If so, please share your stories – I enjoy hearing about them. if not, contact me and I will help you to get more FIT, tone, balanced and strong or, step you up to the next level. 

FITness TIP:  Remember – unless you have an injury that requires “pre exercise” stretching, it is recommended you stretch at the end of your workout. Your muscles are warm and usually respond better to stretching at the end of your workout. 

 

Nutrition TIP:  December ”can be” an easier month to get through and stick to your HEALTHY, smart nutrition.  Remember – we are fortunate enough to live in a place where food is abundant.  Whatever you are over indulging on, remember, it will be there tomorrow…don’t just practice your push-ups but, practice your “push-aways”…. 10 push-aways could be better than 10 push-ups. [if you don't know what "push-aways" are, contact me]

 

Remember:

EVERY step and EVERY bite counts!  There is no such thing as staying the same, you are either striving to be better or allowing yourself to get worse!

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Tags: balanced, FIT, healthy nutrition, push aways, stretching, strong, tone

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