2009 New Years Resolution TIPS
HAPPY NEW YEAR FRIENDS!
what is each new year typically known for?? that’s right, “new years resolutions”. This year decide to be in the approx. 8% of people who actually stick to their “new years resolutions”. here are some suggestions:
FITness TIP: Make a plan to start the new year with achievable goals. Goals like: “I will walk for a minimum of 15 minutes every day” or, “I will try an exercise class I’ve been curious about” or, “I will burn a minimum of 100kcal/day”. Make achievable goals so you will SUCCEED!
Nutrition TIP: Just like the Dr. says, its right, for better health, eat your fruit, veggies, lowfat dairy, nuts, beans, and lowfat protein everyday. Be balanced. Reduce simple sugars, high fat foods and alcohol.
