2009 FITness Challenge, Nutrition Tip & Personal Training Special
FITness Challenge: How quickly can you finish one mile? Test yourself on 01/31/09 track and note your time. Set a goal to improve by so many seconds or even one minute then, on 02/28/09 re-do the test to see how much you improved. Share your results with me. I enjoy hearing your success stories.
Nutrition TIP: Read your food labels because there tends to be too much sugar or sodium in packaged food which, as you know, is not good for your health. Need help understanding food labels, meet with me, I will teach you.
February 2009 Special: Be sweet this Valentines month and give the perfect gift – something “sweet” for the one you love – even yourself. Treat someone you care for to a personal training session with me. There is nothing better than receiving something sweet that actually burns calories/fat and increases muscle mass. Go to http://www.workingyourbody.com/rates.html to see my rates and, treat someone to the gift of better health.
Remember:
EVERY step and EVERY bite counts! There is no such thing as staying the same, you are either striving to be better or allowing yourself to get worse!
Tags: EVERY step and EVERY bite counts!, February 2009 Special, Fitness challenge, learn to read nutrition labels, lose body fat, Newport Coast, orange county, Personal Trainer, personal training
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