April 2009 FITness, Nutrition Tips and special
Good day everyone. This is Dawn, your certified personal trainer and nutritionist from WorkingYourBody.com. If you want to hear my tips while you work please click on http://www.workingyourbody.com/spaecial.html
Its tax month and, spring has sprung. Lets talk about how you will be successful this month.
Your FITness Tip – Pick a number of calories you want to burn per WEEK and DO IT! Did you know 3500kcal make one pound. Make your calorie burn a realistic number and break it down to a per day basis. For example, if you decide you want to burn 1500kcal/week from Monday to Sunday, you would need to burn 214kcal/day.
Your Nutrition Tip – Friends, count your calories. If you are not seeing results you need to count those calories. You would be surprised at how many calories the food you’re eating has.
April Special – Buy any nutritional consultation and get 30 additional minutes for FREE. I will go to the grocery store with you and teach you how to read labels, I can teach you about the layout of grocery stores and how they try to entice you to buy less healthy food, I can go to your house and help you clean out your pantry, I can review your food journal.
I’m really excited to share with you an update to my website…Go to my reference page to see a testimonial from one of my satisfied clients. She is taking herself to the next level! Please go to http://www.workingyourbody.com/images/cathy-09.jpg
Here is an excellent quotes sent to me by one of my clients – it is so good I had to share it with you, “You are successful the moment you start moving toward a worthwhile goal”
Remember:
EVERY step and EVERY bite counts! There is no such thing as staying the same, you are either striving to be better or allowing yourself to get worse!
Tags: burn calories, fitness, healthy nutrition, inspirational quote, lose fat, nutritionist
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