May 2009 FITness/Nutrition Tip and special
Good day everybody. This is Dawn Sumerford, your certified personal trainer and nutritionist from WorkingYourBody.com. **If you want to LISTEN my tips while you work please click on ** http://www.workingyourbody.com/special2.html
To be a mother is an extraordinary job and takes a lot of love and patience. Happy Mothers Day to the mothers out there, EnJOY your month!
Your FITness Tip-plan ahead for Mothers day celebrations! Plan to exercise the morning of mothers day and burn an additional 500 kcal than usual to off set any mothers day treats.
Your Nutrition Tip-Do you want to look younger? Then eat blueberries, salmon and spinach.
Your May Special-Would you like to know what YOUR individualized metabolism is?? Call me to set up an appt and I will calculate it for you for a reduced price of $50. Why is this important? Once you know your personalized metabolic rate you can be more successful with your calorie control.
Here’s another excellent quote sent in to me by a client, “There is no elevator to success; you have to take the stairs.”
Summer is almost here, Are you ready?
Remember: EVERY step and EVERY bite counts! There is no such thing as staying the same, you are either striving to be better or allowing yourself to get worse!
This entry was posted on April 30, 2009 at 11:20 pm and is filed under Fitness Programs, Nutrition Programs. You can subscribe via RSS 2.0 feed to this post's comments.
Tags: BMR, burn calories, healthy foods, metabolism, Mothers Day, Save money, Summer
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