June 2009 Personal Training Special, FITness & Nutrition Tips
This months’ tips are dedicated to my father for fathers day, he passed away august 2008 from ALS.
Were almost half way thru 2009. would you like to know what I can’t stand, what causes me discomfort to my soul? When people who are completely able do not make the time to take care of themselves. It drives me bananas. Because of this I am offering my best special yet. In June you have the opportunity to workout with a buddy for an exceptionally low price of $50 each for TWO ppl for one hour. But wait, it gets better, if you have three ppl who want to workout together the cost is $33 per person and, if you have four ppl who want to workout together the cost is $25 per person. How could you pass this up? You can’t! Take advantage of this incredible opportunity and get some of your friends off the couch & get them moving, you will be glad you did, I guarantee it!
Your June FITness and Nutrition tips are:
Exercise because you CAN, because you have your HEALTH, because your body works! Can you believe I said that? No sitting on the couch acting like a sedentary slug, get out there & play; play with your loved ones, your friends or better yet, play outside with your kids. The heart you save may be yours or your child’s. If you ever think “I’m too busy to exercise” think again!!! Think of others who wish they could walk or wish they could swim, or wish they could enjoy their activities of daily living. Like NIKE says, “Just Do it!”, No excuses people!
June is the start of bbq season-which usually means burgers and booze. To make your bbq more nutritious, slice up fresh, colorful vegetables and put them in an aluminum foil wrap then grill them on the bbq- it’s DELICOUS!! You don’t need butter. And if you’d like, try a no salt seasoning. Eat veggies instead of cole slaw or chips. If you want to reduce your risk of disease eat your vegetables. Limit alcohol consumption, it has little to zero nutritional value and can wreak havoc on your fat burning ability.
What you put in your body and do for exercise today will affect you from here forward!
Remember: EVERY step and EVERY bite counts! There is no such thing as staying the same, you are either striving to be better or allowing yourself to get worse!
Tags: booze, buddy training, Dediction to father, drives me bananas, Exercise because you CAN, fat burning, fathers day, personal training, reduced rates, vegetables
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