July 2009 FITness & Nutrition Tips
Good day everybody. This is Dawn Sumerford, your certified personal trainer and nutritionist from WorkingYourBody.com.
Start your month/each day by being grateful for all that we have in our beautiful country for this Independence Day.
Be prepared for 4th of July cook outs by exercising in the morning; get it done and out of the way FIRST THING, you will be glad you did, I promise! Also, drink at least 10oz of water between each adult beverage. Stay hydrated if you drink adult beverages and in this hot weather!
For the bbq’s that usually occur this month plan ahead by planning what you will eat while celebrating. Snack on the veggies – no dressing, use cottage cheese on your baked potato instead of cheese, even better, have a yam instead.
July challenge: Whoever finds a Calcium and/or Vitamin D supplement with the USP OR NSF logo will win a prize. (logo pictures are attached to this email). Please hand deliver it OR mail it to me. Remember, you will receive a PRIZE!!! Let me remind you, the supplement industry is minimally regulated… are you SURE what you’re taking has in it what it says it has in it? Does it have either the USP or NSF logo on the bottle? If not, you are not guaranteed to be taking what you think you bought. I don’t care ‘where’ you bought it!!! I went to mothers two weeks ago and NOT ONE of the bottles I picked up had the logo on it……
Remember:
EVERY step and EVERY bite counts!™ There is no such thing as staying the same, you are either striving to be better or allowing yourself to get worse!
Tags: 4tho of July, hydration, NSF, USP, vitamins
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August 3, 2009 at 6:32 am
Great info on USP or NSF logo! Thanks for sharing!