“Labor” of love for September 2010
“Labor” of LOVE: If you have extra clothes or food PLEASE contact my Friend Patti as she is helping families in OC in need. patti503@yahoo.com
BEACH Boot Camp was Saturday 09/18/10 @ 8:00a. Thank you everyone for comin out.
FITness: Do u feel sexy naked? If not, you should hire a personal trainer to help u get there! At least one day/week work at a ‘breathless’ intensity level. It will burn more calories, more fat and improve your cardiovascular system (heart).
Nutrition: Almonds, walnuts, avocados are all good for u ..remember, they are loaded with calories so, be sure to eat SMALL quantities especially if you’re trying to shed body weight.
EVERY Step and EVERY Bite Counts!™
