Coaching

We all need a support system.  Allow positive people to support and encourage you to be better!

June 2009 Personal Training Special, FITness & Nutrition Tips

Dedication to dad for Fathers Day, Exercise because you CAN. Vegetables. Booze

WorkYourBody.com March 2009 Stimulus plan

FITness: Lifting weights helps you lose weight!!! its true. Lean muscle burns calories so, hit the weights or do body toning like squats, push ups and planks!
Nutrition TIP: Get 25 plus grams of fiber/day and you may be surprised at how great you feel and may even lose a few pounds!!
Stimulus plan/March Special:
All NEW clients [...]

Calories

Friends – You must be careful with “salads”….p.s. ceasar salad is not “low in fat”….
Please be careful when ordering or making at home…either order the dressing on the side or have the lowfat version….

Get Ready for 2009

Inspiration for 2009

December 2008 FITness & Nutrition Tips

HAPPY HOLIDAYS FRIENDS!  How are your health goals coming along for the end of 2008?  Did you stick to your plan, did eat more green veggies, more low/non fat dairy? Did you exercise as often and as hard as you wanted to?  Do you feel like your getting more FIT, tone, balanced and strong??
 
If so, please [...]

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