2009 New Years Resolution TIPS

HAPPY NEW YEAR FRIENDS!

what is each new year typically known for?? that’s right, “new years resolutions”.  This year decide to be in the approx. 8% of people who actually stick to their “new years resolutions”.  here are some suggestions:

 

FITness TIP:  Make a plan to start the new year with achievable goals. Goals like: “I will walk for a minimum of 15 minutes every day” or, “I will try an exercise class I’ve been curious about” or, “I will burn a minimum of 100kcal/day”.  Make achievable goals so you will SUCCEED!

 

Nutrition TIP:  Just like the Dr. says, its right, for better health, eat your fruit, veggies, lowfat dairy, nuts, beans, and lowfat protein everyday.  Be balanced.  Reduce simple sugars, high fat foods and alcohol.

Get Ready for 2009

A collegue emailed this to me and as I read it, I felt like he was “taking the words out of my mouth”… I read it, re-read it then, re-wrote it as if it was coming out of my mouth.  Enjoy.

12/07/08 

As we head toward a new year I want to say THANK YOU!!!  Thank you for all the JOY and satisfaction you have brought to my life!  You know, each day I am rewarded because of my life-long commitment to better the lives of others.  Sure, it’s easy to say, “we can all be better,” but it’s the willingness to assume a new perspective, the willingness to move toward a better outcome, that allows the reflection to prove it true. 

  

Looking at 2009, I wish for you happiness, joy, connection and a “better” you.  If I can play a role in contributing to the betterment of you and/or those you care about and love, you know I am here – remember – this is my passion.

 

Realize the perspectives you adopt, such as hope and promise, are choices.  Realize the actions you take in the days and weeks to come are the determinants of the quality of life you will enjoy in 2009.  Realize the decisions you make today will contribute to the intensity of the adventure you’re about to experience over the course of the four seasons to come.  Realize the greater importance you place upon your own ability to function and perform at your best, the greater joy you bring to those who rely upon you as well as those you love. 

 

2009 is yours to create. 

 

This goes far beyond another resolution.  You can chart the course, and love every minute of it.  You can choose your emotions.  You can choose your health.  You can choose your body.  There isn’t any need, nor is there any value, in emotions such as envy and regret.  There isn’t any value in self-criticism and desperate resolution.  Don’t resolve.  Commit.  Really commit.  That doesn’t mean be perfect.  We are prone to human fallibility and perfection is a quest that only leads to a sense of failure.  Don’t be perfect.  Be your best.  I’ll help any way I’m invited to.  I welcome the privilege to contribute to the thrilling futures of those prepared to re-examine their own potential in what promises to be a landmark year.  2009.

 

I urge you to find laughter with those who need it, to lend a hand to someone who doesn’t expect it, and to reframe your own personal issues as opportunities for growth. 

 

Don’t be perfect.  Just Be Better.  Always better.  

December 2008 FITness & Nutrition Tips

HAPPY HOLIDAYS FRIENDS!  How are your health goals coming along for the end of 2008?  Did you stick to your plan, did eat more green veggies, more low/non fat dairy? Did you exercise as often and as hard as you wanted to?  Do you feel like your getting more FIT, tone, balanced and strong??

 

If so, please share your stories – I enjoy hearing about them. if not, contact me and I will help you to get more FIT, tone, balanced and strong or, step you up to the next level. 

FITness TIP:  Remember – unless you have an injury that requires “pre exercise” stretching, it is recommended you stretch at the end of your workout. Your muscles are warm and usually respond better to stretching at the end of your workout. 

 

Nutrition TIP:  December ”can be” an easier month to get through and stick to your HEALTHY, smart nutrition.  Remember – we are fortunate enough to live in a place where food is abundant.  Whatever you are over indulging on, remember, it will be there tomorrow…don’t just practice your push-ups but, practice your “push-aways”…. 10 push-aways could be better than 10 push-ups. [if you don't know what "push-aways" are, contact me]

 

Remember:

EVERY step and EVERY bite counts!  There is no such thing as staying the same, you are either striving to be better or allowing yourself to get worse!

I am a Certified Nutrition Specialist

I am pleased to announce I am a Nutrition Specialist with Lifestyle Management Associates. www.Lifestylemanagement.com.

I can help you lose weight without all the gimmicks and, help you keep it off for good!

11/17/08

November Fitness/Nutrition TIPS

www.WorkingYourBody.com has been updated…please click http://www.workingyourbody.com/beforafter-david.html  to see the improvements.

Thanksgiving = the “sleepy” holiday. Have you been exhibiting self control &/OR exercising at HARDER/higher intensities to minimize the “holiday’ food effects…

FITness TIP: walk, jog, MOVEyourbody BEFORE the holiday meal.

 

VERY important…US Government Sets Physical Activity Guidelines.  The U.S. Department of Health and Human Services (HSS) has just released the Physical Activity Guidelines for Americans, a comprehensive set of recommendations for people of all ages and physical conditions to easily fit physical activity into their daily lives.

 

These new physical activity guidelines represent the first time that the Federal Government has issued comprehensive recommendations for the Nation. These recommendations are a basic foundation to healthier living.  Please email me if you would like further information.

 

Nutrition TIP: Your trainer is now a “nutrition specialist”. I was certified the weekend of 10/11/08. Ask me your nutrition questions such as ”why diets DON’T work?” or “is this supplement good for me?”  or “why did I gain weight after stopping my high protein diet?”

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